You feel like you’re always falling short of your standards.
Some people have called you a “perfectionist,” but you simply have high standards for yourself.
Unfortunately, this mostly leaves you feeling disappointed and falling short.
The big dreams you have for yourself seem farther away than ever.
And no matter how hard you try, you still don’t feel like you’re meeting your expectations.
It’s easy to feel discouraged.
You’ve worked so hard for the last few years, but you’re still not where you want to be.
Your life feels like it’s a little out of your control, and you’re exhausted by the cycle of self-criticism.
Some days, you feel paralyzed by your negativity, but you can’t shake the feeling of inadequacy.
Empower yourself with specialized therapy.
Our approach to therapy integrates Cognitive-Behavioral Therapy (CBT) to leverage your innate strengths.
We use Exposure and Response Prevention Therapy (ERP) to help ease the immediate feelings of fear, anxiety, and avoidance so you can focus on what’s right in front of you.
These evidence-based therapies work synergistically to address the root causes of your anxiety.
CBT lets you reframe cognitive distortions while you directly confront them and reduces the power of compulsive behaviors and negative thoughts.
ERP allows you to practice facing your fears while confronting the automatic negative thoughts that are fueling your avoidance and keeping you trapped in a mind full “what-ifs.”
Therapy with us can help you in numerous ways.
- We help you detach from these untrue and unhelpful thinking patterns so that you can focus on what is.
- We will work through patterns of perfectionism and self-doubt by focusing on building resilience from the inside out.
- Through self-compassion and other mindfulness exercises, we will calm the storm that tells you over and over that you are in danger.
- We will address your over-active survival mechanism and redirect your energy to a more positive and productive pattern.
Therapy turns your mind into your superpower.
By encouraging mental flexibility, you’ll learn to accept thoughts without being overpowered by them.
This allows for profound healing and enduring transformation in your life.
You’ll discover simple tools that you can use to stay present when anxiety arises.
And every time you keep your cool, your confidence grows.
Live fearlessly!
Experience real progress toward those big dreams.
Enjoy your life and the things you love along the way.
Spend more time with the people you love and enjoy more satisfaction in life.
Therapy with us isn’t about reducing your symptoms. It’s about genuine healing and lifelong resilience.
Call (512) 957-0177 now for your free consultation, and let’s get started.
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