About Central Texas Anxiety

Welcome to Central Texas Anxiety and OCD Center!

We offer a space where you will find more than just therapists working with you, step by step, to help you overcome the things you struggle with. You will also find yourself. We offer a new version of therapy that embodies all the strengths and balances you tried to achieve on your own.

Fear often pulls us away from ourselves, our potential, and our peace. It takes us away from our loved ones and our hopes and dreams. We want to bring you back to your center – and the person you want to be.

Central Texas Anxiety and OCD Center is where you’ll find understanding and a
skills-based, results-driven approach. Our mission started with a simple goal – to offer a supportive environment for those dealing with mental health issues like OCD, anxiety, and various fears.

Here, you’ll receive more than just treatment; you’ll find a team that genuinely supports and understands you.

Your well-being is the primary focus of our work!

Our team consists of experienced professionals skilled in various therapeutic techniques, including Exposure and Response Prevention (ERP) Therapy, Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness practices. We’re not just therapists but your partners in the journey toward a more centered way of living.

Our core belief is that everyone has the inner strength to face challenges. We see the resilience in each person we work with and focus on a client-centered approach. You know yourself best, and we’re here to offer guidance, support, and empowerment in a safe and welcoming setting.

We recognize the bravery it takes to seek help. We promise to listen attentively, understand your unique situation, and customize our approach to fit your needs. Whether you’re beginning to address your mental health or looking for new ways to manage existing issues, we’re ready to assist you with open minds and professional expertise.

At Central Texas Anxiety and OCD Center, you’re more than a client; you’re part of a community committed to healing and personal growth. We invite you to join us in this journey toward a calmer, more satisfying life. Let’s take this journey together.

Our goal is to help you achieve YOUR goals.

When you visit us at Central Texas Anxiety and OCD Center, you’ll find a comfortable and welcoming space. We aim to work ourselves out of a job as quickly as possible by providing you with skills to combat the ruminating thoughts and fears holding you back. We create and practice these skills in session and discuss how to practice them best in the real world.

We work with our clients to develop and define their core values, allowing them to remain centered in a world determined to pull them in 1000 different directions. We do this by listening to you carefully and attentively, valuing your experiences and stories, and ensuring you feel heard and understood.

Our team combines professional knowledge, proven interventions, and commitment to your potential. Even when it is hard for you to see, we promise not to lose sight of it and to keep moving toward your goals. We support and hold you up until you can see what you are truly capable of. We believe in you.

With support, positive change will occur.

As you continue with us, you’ll start to notice positive changes. You’ll develop resilience, learn self-compassion, and uncover personal strengths.

Our supportive environment encourages symptom management, personal growth, and self-understanding. We will center you in a way that allows you to thrive and not just survive.

Each session at Central Texas Anxiety and OCD Center is a chance for you to grow, heal, and connect. Our goal is to provide more than just therapy; we offer a supportive experience that positively impacts your life.

You’re always our top priority, and we’re committed to helping you find the peace and fulfillment you seek.

What surprises await you as our client?

The realization that you possess more strength and resilience than you ever imagined will become apparent.

What is it like to be your client? It’s a journey of self-discovery in a supportive, understanding environment. What happens during our visits? You will engage in sessions where your thoughts and feelings are heard and deeply understood, leading to personalized strategies for your mental wellness.

What is it like to be someone who needs help? It’s being human; it’s a brave first step toward positive change. Why are you the answer we’re looking for? Because we tailor our approach to you, combining professional expertise with genuine empathy.

How does your work help your clients? It empowers them with the tools and insights to navigate life’s challenges, no matter what form they take. Because when you find your center, strength, resilience, and ability to persevere, nothing can pull you out of that feeling again. That’s when you gain the sense of being centered within yourself.