Imagine a life where anxiety and fear don’t control you

Stop being pulled into an endless loop of anxiety and find your center

Therapy for Children and Adults In-Person in Austin and Online across Texas

Find your Center at Central Texas Anxiety & OCD Center!

Nothing makes life better – only worse…

…paralyzed by fears,

…disconnected from what used to matter,

…unfulfilled by anything you do,

…out of control.

The loop never ends.

Anxiety keeps you constantly alert.

OCD keeps you wasting time repeating everything.

Phobias keep you afraid to do all the things other people do naturally.

We can help you take back your life!

With individually tailored, skills-based therapeutic strategies, we will work together to develop the skills and inner strength to overcome the things that are holding you back and interfering with your relationships.

We’ll replace the thoughts that are telling you that you’re not enough.

We’ll master skills to help you alleviate much of your OCD tendencies.

Now is the time to move toward a better life.

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You have everything you need to start thriving, not just surviving.

Let’s find your center to accept who you are.

Let’s break the cycle of feeling not enough.

Let’s get started today.

If Anxiety, OCD, or life’s fears are making you feel off, let us help you find your center.

Anxiety and OCD tend to pull us into extremes – extreme reactions, ruminating thoughts, and self-loathing. Finding your center could be a way of getting back to yourself, outside of your worries and your attempts at control or perfectionism.

At Central Texas Anxiety and OCD Center, we can help guide you toward finding the peace and joy that comes with self-acceptance as opposed to the stress that comes with feeling there is something wrong with you or that you are not enough.

If you are a parent watching your child struggle with big feelings, we can help them develop skills to handle the stresses life throws their way. We will work with them to develop skills, inner strength, and resilience.

Finding your center at an early age is the greatest gift we can give our kids. When they are centered on who they are and who they believe they can become, nothing can keep them from realizing their greatest potential.

Let us help you or your child move forward to life more in line with dreams of the future.

What We Offer

Individual Therapy for Adults

This is a highly effective method for treating adults suffering from anxiety disorders. We provide a safe, supportive environment where individuals can explore their feelings, identify triggers for their anxiety, and learn practical coping strategies.

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Children’s Therapy

Individual therapy plays a crucial role in helping children with anxiety disorders develop coping strategies and tools to reduce their anxiety levels. Therapy can enable children to live a healthier, more balanced life, fostering resilience and strengthening their ability to handle future challenges.

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Teen Therapy

Individual therapy can be an extremely beneficial intervention for teens struggling with anxiety. This therapeutic approach offers a safe, nonjudgmental space where teens can openly express their feelings, fears, and anxieties. The goal of individual therapy is to empower teens, helping them understand and navigate their anxiety, build resilience, and improve their overall quality of life.

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Parents Training

The goal of parent support training is to affect change in the family’s behavior by teaching parents how best to respond to their anxious child. Through our work together, parents can develop the tools effectively to address their child’s anxiety and learn how to reduce some of their own accommodating behaviors.

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Anxiety and OCD are manageable.

Overcome your fears and learn the skills to manage your anxiety and OCD.

We can help you or your child using skills-based therapeutic strategies.

Central Texas Anxiety Center helped my son tremendously get through a very tough year of severe anxiety. They used a variety of tools and exercises with him to work through the issues. I believe he can utilize these in the future, particularly when experiencing anxiety. We are so grateful to have this wonderful resource!

Mary M.

I never thought that my daughter could be so stuck with anxiety and OCD that even simple tasks could take hours. With the tools she learned from Central Texas Anxiety Center, she is now thriving!

Rebecca W.

We couldn’t be happier with Central Texas Anxiety. They offer practical, step-by-step, goal-directed therapy that will help you and your child conquer anxiety and OCD.

Katherine W.

We are just so pleased that Central Texas Anxiety Center was able to help us and our daughter through a really rough time with anxiety and OCD. There is hope!

Rebecca N.