Postpartum Anxiety and OCD

Intrusive Thoughts During Pregnancy and Postpartum: You’re Not Alone

It’s incredibly common to experience intrusive thoughts during pregnancy and after childbirth. In fact, studies show that 70-100% of women report having these kinds of thoughts during this time.

If you’re experiencing these thoughts, it’s important to know that they don’t define you as a mom or as a person. Having intrusive or scary thoughts isn’t a reflection of who you are or your abilities as a mother.

You might find yourself constantly questioning, doubting, and battling uncertainty. It can feel like the more you try to push these thoughts away, the stronger they become. But intrusive thoughts are just a symptom of anxiety, not reality. With the right coping skills, you can learn to reduce the anxiety, manage these thoughts, and regain a sense of calm.

Sharing what you’re going through with someone you trust—whether it’s a partner, friend, or doctor—can be a powerful first step. Though it may feel difficult, opening up helps lift some of the weight off your shoulders. And if the intrusive thoughts persist, reaching out to a therapist who specializes in postpartum anxiety and OCD can provide the guidance and support you need to feel more in control.